These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Case in point: According to research published in the Journal of Nutrition, people who ate a high-protein breakfast consumed ...

Some low-calorie, high-protein breakfast ideas include egg muffins ... Use Greek yogurt, which has 10 g of protein per 100 g of yogurt. Greek yogurt has more protein than regular yogurt.

The good news is there are tasty snacks you can nib on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks that are actually delicious. Yeah, yeah, we all know that ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Fast food isn't usually part of a balanced diet, but from time to time it's OK to indulge, especially if you choose one of ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

has 73 calories/1 oz 100-proof vodka (50% alcohol) has 82 calories/1 oz When it comes to portion size, the average serving size of wine and alcoholic beverages is probably smaller than you think.

Note: Low-carb diets restrict carbohydrate intake to 20-50 grams per day, while a more moderate approach is eating 100-150 grams of carbs each day. Here are 20 healthy, low-carb breakfast ideas ...

People burn more calories on days they skip breakfast, but that the habit may increase dangerous inflammation. <!-- /wp:paragraph --><!-- wp:paragraph --> MORE: 5 Fascinating Facts About Breakfast ...

Matt Boxall took to TikTok to share his perfect recipe for "weight loss" soup. He said it's only 100 calories per portion, and it's pretty easy to whip up too. All you need to do is roast one ...