Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

"A 1,300-calorie per day eating plan is typically short-term and often used for quick weight-loss goals," says Valerie Agyeman, RD, a women's health ... as well as 1,500 calorie and 1,700 calorie ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Looking for a different calorie level? See this same meal plan at 2,000, 1,500 and 1,200 calories. The calorie totals are ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Belly fat is not just an eyesore, but fat around the middle may be dangerous and is the target of the New Abs Diet for Women ... eating plan with an emphasis on nutrient-rich foods, calorie ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

Here is a sample meal plan for the 7-day low-calorie diet plan for heart attack survivors. Men and women are different on various dimensions including benefiting from low-calorie diets ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...