If you want to lose weight, you've likely considered following a 1,200-calorie diet and mapping out your meals. The 1,200-calorie diet was curated to help individuals achieve a calorie deficit ...

However, snacks don't have to be unhealthy. In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping ... think they taste much better!" A BALANCED diet means eating a variety of foods in the ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...

Here, Dr Aileen and nutritionist Anna Wallace share sneaky calorie-cutting techniques you can try out . . . A FRAPPUCINO usually contains upwards of 200 calories. Anna Wallace ...

This healthy banana muffin recipe makes eating cake for breakfast guilt-free! Ripe bananas add sweetness to muffins, so you don't have to use much sugar. Wholemeal flour give the muffins plenty of ...

‘The Cambridge diet – which has been rebranded as the ... All of which are approximately 200 calories or under. ‘These products are designed to be low in calories, thus creating a ...

All of these recipes contain between 300-400 calories per serving ... Do you struggle with your weight and wonder which diet would give you the best results? Take the test to find out.

这年头没空做饭，转而点外卖的人可太多了，但很多外卖吃着开心，却容易不知不觉中让人月半……即便避开油炸、烧烤，但大多外卖还是精制碳水多且蔬菜较少，营养不够均衡，吃起来饱腹感还差、容易饿，导致吃得更多、甚至拉不出来～图片来源：丁香设计团队日常饮食管不住嘴 ...

But a night on the town can do serious damage to your diet, especially if you order cocktails made with high-calorie mixers. Still, happy hour doesn't have to be a diet downer. With a little ...