Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote ...

Positive affirmations are like little love notes to ... I deserve to treat myself with kindness and compassion. 5. I am more ...

Here are some positive affirmations that you can repeat to yourself daily. Start with 3-5 minutes at least two times a day.

The haters are just the mirrors of their insecurities; and so, you can be confident in who you are, staying calm and secure, ...

Psychologists have discovered that positive affirmations are one type of cognitive expander that brings a wider perspective to diffuse the brain’s myopic zoom lens. Self-affirmations activate ...

Surround yourself with supportive people such as friends and family. Regularly connect with the people you can confide with, ...

Positive affirmation cards are a fantastic way ... Not everyone's work day is a linear, standard 9-5, and that's OK because that's the beauty of working from home; it's flexible and can be adapted ...

Or if you had a 15-minute walk planned, make it a 5-minute powerwalk instead,” says Dr. Ho ... but keep trying and it will ...

The TikToker with nearly 13 million followers has found herself the subject of controversy as some say she was spreading ...