Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote ...

Here are some positive affirmations that you can repeat to yourself daily. Start with 3-5 minutes at least two times a day.

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Affirmations are an accessible, easy tool for rewiring your subconscious and conscious mind to align to a higher frequency.

The haters are just the mirrors of their insecurities; and so, you can be confident in who you are, staying calm and secure, ...

Motivations and affirmations Sanskrit is a beautiful language, to say the least. It is soft, and deep, sounds philosophical, and of course, has a certain charm to it.

Today on World Mental Health Day, Sophie Says launches the Sophie Says Feelings and Affirmations Cards. The unique cards have ...

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