Leotards, bright colors, and leg warmers galore - there's nothing quite like an 80s workout. But don't let the sassy outfits ...

We included three classic '80s aerobics steps that have stood the test of time (what’s an aerobics routine with a grapevine?) and three modern moves you may be seeing for the first time.

One writer makes a case for jazzing up your weekly fitness routine with an online 80s aerobics class. I have never understood why most gyms and fitness instructors insist on pumping out soulless ...

Everyone has the potential to get stronger through weight training, even at 80 years old! It’s all about putting in the time, and I’m very consistent. After my workouts, the sauna is a must.

相信大家都听过运动有利健康，那不同的运动形式有什么区别呢？究竟哪种运动方式对我们的心血管健康和整体寿命更有益？ 今天，我们就以常见的走路和跑步为例，来讲讲它们的区别。 走路和跑步的基本原理 ...

For the past two years, this is the routine I follow in each session ... potential to get stronger through weight training, even at 80 years old! It’s all about putting in the time, and I ...

even at 80 years old! It’s all about putting in the time, and I’m very consistent. I’m at the gym at least six days a week, usually for 30 to 45 minutes per session. I bike there and back—it’s a quick ...

Everyone has the potential to get stronger through weight training, even at 80 years old! It’s all about putting in the time, and I’m very consistent. After my workouts, the sauna is a must.

even at 80 years old! It’s all about putting in the time, and I’m very consistent. I’m at the gym at least six days a week, usually for 30 to 45 minutes per session. I bike there and back—it’s a quick ...

Pooled effect estimates from each meta-analysis were quantified using standardised mean differences and considered trivial (<0.20), small (0.20–0.49), moderate (0.50–0.79) and large (≥0.80). Findings ...

Want a more fulfilling and independent life for your parents? Check out these 7 life-changing ways your parents can ...