managing stress and anxiety becomes a priority. Fortunately, there are several natural remedies, rooted in Ayurveda and ...

Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes too ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Potential pet owners can find anxiety relief in certain dog breeds, especially if they don't aggravate allergies.

If you’re dealing with depression or anxiety, relief can sometimes be hard to find. At Sunrise Psychiatry Inc, Dr. Sonni ...

Here are the best stress-relief gifts for anyone needing some calm, from guided meditations to lavender shower steamers to weighted blankets to coloring books.

Are you still on a high from Olivia Rodrigo's recent "Guts" concert at the Philippine Arena? If the answer is yes, then you ...

Stress is an invisible epidemic sweeping across workplaces and homes alike. For many individuals, balancing personal and ...

When life feels overwhelming, health coaching from a certified health and wellness coach can help you regain control and meet ...

Astrology can help students manage stress and improve study routines aligned with their zodiac signs. Personalized tips like ...