The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...

Here’s our process. If you experience anxiety in the middle of your busy day, try these three methods for reducing your symptoms in just a few minutes. Share on Pinterest Doesn’t it feel like ...

Welcome to our downloads area. You will find transcripts, worksheets and audio downloads from our latest content here. You will also find links to some of our archive ...

If you are stressed, worried or nervous, the distinction between anxiety disorders and "normal" anxiety is not always very clear. Everyone gets stressed and anxious from time to time from ...

Psychedelics Excite Cells in Hippocampus to Reduce Anxiety Sep. 24, 2024 — A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your ...

On World Mental Health Day 2024, let’s commit to reducing the stigma surrounding mental health, and consider exploring these ...

“Climate anxiety” is the term we now use to describe these feelings, but I must confess, I was perplexed when I first heard these words a few years ago. Anger, frustration ...

saying it will contaminate the ocean Japan's controversial plan to release treated waste water from the Fukushima nuclear plant into the Pacific Ocean has sparked anxiety and anger at home and abroad.

Her research explores the relationships between reproductive justice, women’s health and climate change, and she’s the host of the podcast “Climate Anxiety and the Kid Question.” ...