Arthritis, a widespread condition affecting millions around the world, causes pain, stiffness, and inflammation in the joints, disrupting regular tasks. While it’s impossible to cure arthritis ...
How to do it: Stand straight, holding onto the back of a chair for support. Slowly bend one knee to bring your heel toward your buttock. Hold for a few seconds, then lower the leg. Repeat 10-15 times ...
You might consider ingestible CBD gummies or oils for all-over relief, which could last for several hours. These are also relatively easy to dose. But your arthritis pain may be isolated to one or ...