Avocados may also aid heart health, weight control ... Salad dressing made with avocado not only has a smooth consistency, it’s also delicious and full of nutrients. Just blend together the ...
Avocados are rich in monounsaturated fats, plant sterols, and fiber, contributing to lower LDL cholesterol levels and better heart health. They're also linked to decreased type 2 diabetes risk.
It’s not abnormal to hear nutritionists singing the praises of healthy fat sources like olive oil, avocados and seeds. But can you have too much of a good thing? You don’t need to be a ...