These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat ... Scooch your left hand back, bending at the elbow. And see if you can clasp your fingers.

That pain can get worse whenever you use your hand ... Be gentle, don't squeeze your hand. Open your hand back up until your ...

Use sit-stand desks. It allows the user to adjust the height so that they can either sit or stand while working. Several ...

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

Because this area is quite delicate, press this 'reflex'; with the middle finger of your other hand and hold for five to eight seconds. Use the same finger to work the ovary 'reflex' - this point ...

Medical experts in the UAE have said that back pain and joint issues are a leading cause of workplace absenteeism in the UAE.

Spine-related pain - encompassing back pain, referred buttock or thigh pain, sciatica leg pain, neck pain or shoulder blade pain and radiating pain to the arm and hand - can be excruciating and ...

Tight muscles can cause pain and soreness. The glutes ... Bend at your hips, moving your hands forward and your butt back. Inch your hands out in front of you until your stomach is resting on your ...

This can reduce numbness, tingling and pain." Certified hand therapist Brenda Cummings ... placed on either the dorsal side (i.e., the back of the wrist), the palm side or both.

Here's what you can actually expect from reflexology, both the benefits and side effects. Back pain is the leading cause of disability in the world and is notoriously difficult to treat.

My toenail ripped five miles ago and the pain is overwhelming. The looming dark skies make good on their threat as rain ...

Yamaha YZF R15 V3 boasts a committed riding posture and riding for long hours may cause some discomfort. Yamaha YZF R15 V3 is less recommended for long rides or touring. The bike is more for city ...