Our menu includes Groundnut soup, Vegetable Stew, Banku, Palm nut Soup, Gizzard Stew, Ghana Jollof rice, Banku, Waakye, among others. We make the best Okro Soup in Ghana.

2. It can help with weight loss Okro water has content that can aid weight loss. If you take it regularly, you will feel full — it reduces the rate of eating. It is rich in fiber which helps the ...

The main dishes of this Region are 'Akple' with okro soup, fufu with palmnut soup, 'Abolo' with shrimps and 'one man thousand' fish with banku with okro stew or pepper, red-red or beans stew and ...

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We need to also support and look at other staple food items. And most importantly, Okro. It can grow anywhere and any season, in the desert or anywhere. “What we are doing is to promote ...