Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over ro ...
This week: bent over row. The bent-over row is arguably the simplest form of rowing you can do at home, and one that best targets those vital back muscles. You’re now subscribed to all our ...
Both exercises will work your back muscles, but due to the wider grip of the normal barbell bent over row, it will target the lats slightly more. On the other hand, the t-bar row requires less ...