When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...