Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

If you’re a side sleeper who snores then finding the right pillow could be your answer to a peaceful night's sleep. If you're ...

Specifically, researchers found that encountering vicarious microaggressions was associated with worse sleep quality for young Black women. "A lot of people falsely treat microaggressions as a ...

July 2, 2024 — Bye bye sleep lab: An engineer is redesigning sleep studies, so they can be done at home without all the cumbersome wires dangling all over your body. Instead, only two wires ...

She earned her BA in the lab and later worked as a Professional Research Assistant. She currently is in nursing school at CU Denver and works in research with Dr. Corey Rynders and Dr. Josie Broussard ...

Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children with neurodevelopmental delays, according to new ... Light at the End of the Tunnel for Night ...

You can count calories or time runs to improve nutrition and exercise, but, until recently, tracking sleep meant a night in a lab, swaddled in electrodes. AutoSleep was released in early 2016.

In sleep labs, when people have been introduced to certain new tasks, mental or physical, their spindle frequency increases that night. The more spindles they have, it seems, the better they ...

Oura's readings feel more like a reflection of how I'm doing rather than just a stream of health data. But it requires a ...

Sleep apnea and depression are commonly seen together, and research suggests that both disorders increase the risk of the other. Share on Pinterest Fiordaliso/Getty Images Sleep apnea is a sleep ...

Parents who decide to co-sleep with their children can find themselves batting away derision or criticisms from friends and family. When it comes to kids' sleep — as with almost any aspect of ...