People who are underweight can experience bone loss at a faster rate, have impaired coordination and an increased risk of ...

Strength training is crucial for overall health and well-being. It enhances muscle strength and mass, which are essential for ...

It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

Vegetables are excellent for bone health as they are among the best sources of vitamin C, which promotes the production of ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

As women age, maintaining bone health becomes crucial, especially as menopause approaches. One of the most serious concerns ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Bone broth is relatively high in the amino acid glutamine, and some animal and small-scale human studies have suggested that ...

Dear Dr. Roach: I am an active, 5-foot-2-inch, 125-pound, 72-year-old Caucasian woman without a history of known osteoporotic ...

As of Oct. 16, the LifePro Waver Vibration Plate Exercise Machine is on sale for $159.99 at Amazon. That's a 20% saving on ...

As Malaysia becomes an aged nation, BHAM steps up effort in support of the Ministry of Youth and Sports to combat ...