Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

Camilla began supporting the Royal Osteoporosis Society in 1994 after her mother died from the condition aged 72.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

Your bone health, as you age, deteriorates regularly. Poor lifestyle habits, such as unhealthy diet, lack of physical ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

“Pilates is an excellent form of exercise for the spine and overall bone health, because it focuses on strengthening the core muscles that support the spine,” says pilates instructor ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the ...

World Osteoporosis Day 2024 highlights the importance of bone health, prevention, and treatment of osteoporosis. Adopt a bone ...

Find out how family workouts make kids exercise a blast! From nature walks to obstacle courses, we've got the scoop on ...