If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

It included 25 athletes, including some Des Moines officers, doing four rounds of 52 pullups and 74 box jumps — a nod to his four years of service and his badge number, 52-74."Physical fitness ...

Who has the highest vertical jump in the NBA? Read on for gravity-defying players in the NBA who have mastered their craft, ...

Few entertainment assets are more valuable than a long-running horror franchise. Quite a few scary movies are made every year ...