If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine now.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Your body requires a set number of calories—your basal metabolic rate—to fuel its physiological processes and maintain its ...

A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

Experts share eight of the best ways to assess your current fitness level and why these are important metrics to be mindful ...

Who has the highest vertical jump in the NBA? Read on for gravity-defying players in the NBA who have mastered their craft, ...

it's a low-impact full-body exercise that targets nearly every major muscle group while boosting your cardio. If you're ready to jump like Rocky, you'll find a great fit by reading our guide below.

While massage guns are more popular than ever, they can do so much more. That seems to be the thinking behind the Theragun ...

The Kortala Siva directorial will now be looking to consolidate the Saturday growth with another jump on Sunday and aim at a 3-day weekend total of Rs. 27 crores. The film released with low ...