但如果你坚持在吃完早餐后刷牙，盖斯特鲁姆博士建议至少等30分钟再刷，因为食物和饮料中的酸（尤其是咖啡）可能会损害牙釉质。而美国牙科协会（American Dental Association）则建议饭后至少等一小时再刷牙。

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