The key to the perfect pumpkin-flavored mocktails, coffees, and pumpkin spice latte is homemade pumpkin spice syrup.

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Cal’s football season has become that intriguing movie with the sad ending you’ve seen a dozen times. You know the final lines before they’re spoken, and you’re tempted to turn it off ...

Gabriel Pevide/Getty Images Weight loss occurs when you consistently consume fewer calories than you burn each day. This is known as a calorie deficit. Being in a calorie deficit is usually done ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Love it or hate it, candy corn is a Halloween staple. Some people can’t resist candy corn’s super-sweet taste, while others ...

You don’t need metrics to tell you sacks have been an issue for Cal and a reason the Bears have lost three close ACC games in a row. Cal coach Justin Wilcox calls Cal’s inability to protect ...

WITH Halloween just two weeks away, the season’s favourite coffee is firmly back on the menu. But a pumpkin spice latte is more sinister than it looks – with some options containing more sugar ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.