Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Helping a hyperactive child find calm through yoga involves introducing simple and engaging poses. Begin with basic postures to promote relaxation, such as Child's Pose. Encourage slow and steady ...

“In the eight-limb path of yoga, Pranayama—or the practice that focuses specifically on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, ...

3. Hang signs and art. Look for signs that can help guide the child through their time in the calm-down corner, like signs with breathing techniques, yoga poses, or emotional management tips.

Distraction can support healthy emotional regulation—but only when properly understood. Here’s what teachers need to know.

Just like you wouldn’t find a cyclist without their bike or a runner without their favourite pair of joggers, you’ll find ...

4. UNO. Gather for a game night. A few months ago I was lucky enough to attend one of Questlove ’s game nights that he hosted ...

Best yoga mats Spending time outdoors can help calm anxiety in many ways ... Another approach to journaling is to write down your fears or worries. This can help you recognize your thought ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Discover 6 magical winter destinations perfect for slow travel, offering relaxation, rejuvenation and unforgettable ...

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