Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea. It looks great ... Get a grown-up to help you add hot water to the jar and stir it with ...
Watching water decreases heart rate and blood pressure while increasing our subjective sense of relaxation and calm. If a swimming pool works as well as a creek, lake, or ocean, gazing at a small ...
One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...
Maybe you have trouble sleeping, can't calm down, or even have issues with your memory. It's all understandable — and incredibly common, which is why Nu Skin developed MYND360, a collection of ...