Nichols in his book Blue Mind, Blue Mind Theory is the idea that being in or near water puts us into a semi-meditative state, ...

Off the coast of Maui is an underwater wonder teeming with life. A few excursions stand out for providing top experiences of ...

Daytime highs Thursday and Friday in Calgary will be one to three degrees cooler than the average of 10 C, but a shift in the ...

The late summer and into the fall and winter seasons are typically when we see frequent wave activity along the east coast.

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

According to the National Institute of Meteorology and Hydrology (NIMH), Wednesday will remain sunny and mostly calm. Frost ...

Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea. It looks great ... Get a grown-up to help you add hot water to the jar and stir it with ...

Discover 6 magical winter destinations perfect for slow travel, offering relaxation, rejuvenation and unforgettable ...

Watching water decreases heart rate and blood pressure while increasing our subjective sense of relaxation and calm. If a swimming pool works as well as a creek, lake, or ocean, gazing at a small ...

One way to encourage self-regulation that's becoming more and more popular is introducing something called a calm-down corner. Think about the things you do as an adult when you feel stressed out ...

Maybe you have trouble sleeping, can't calm down, or even have issues with your memory. It's all understandable — and incredibly common, which is why Nu Skin developed MYND360, a collection of ...