Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Children sometimes can’t control their emotions ... the different emotions they’re experiencing. Play some relaxing music Music has a lot of power within it. What you choose to play can ...

Adaptive musical instruments for children with special educational needs are to be made available thanks to a £90,000 ...

Kids love screen time ... three timeless classical tunes that’ll help you de-stress, too. Combining calming music with visual sensory images, your toddler won’t be able to avert their eyes ...

Creating a calm and relaxing environment that automatically puts you in a good mood is the first step to setting up a spa day ...

Stop now! I'll send you to your room if you do that again! I want you to clean up right now!! If you continue like this you ...

journaling or listening to calming music.For kids who struggle with restlessness at bedtime, "parents may consider practicing mindfulness strategies with their child to support emotion regulation ...

Knowledge is power and can help your child feel more in control and less afraid. Remember though that when sharing nonfiction titles, you don’t have to read all the information. Pre-read and determine ...