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Bread, pasta and rice are three of the most commonly consumed foods in the UK, but are regularly maligned as being bad for us ...

The actor shared, “I switched to having soup for dinner and replaced rice with cauli rice for lunch—a concoction made simply ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

OUR love of chips, bread and cakes holds millions of us back from a slim waist and perfect health – and it dates back ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

We asked experts what they like about the trendy salads—and how to make a really good one.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...