But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

But how to do it, the answer lies in the technique known as chair yoga , a low-impact form of exercise. “The exercise is divided into five sections and only lasts 20 minutes in total. There are neck ...

1. Stand with feet together, arms at your sides. 2. Jump your legs open as you raise your arms out to the sides and over your ...

A new study has found that squeezing in a few ultra-short micro-workouts may be just as good if not better than sustained exercise.

A heart expert has revealed how specific resistance and strength exercises could be key to lowering blood pressure and ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain ...

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

With a variety of chair yoga classes in and outside of The Villages, the opportunity to reap the benefits is rarely out of ...