Chair yoga is a low-impact exercise, so it strengthens several muscle groups without straining the joints ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or ...
The first female Chairman of the Nigerian Institution of Estate Surveyors and Valuers, Abuja branch, Folake Odusiga has called for more leadership roles for women as she frowned against ...
Trailblazing Kiwi-Indian community leader Ella Kumar is encouraging people from ethnic minority backgrounds to get involved in local politics, saying more representation is desperately needed. As head ...