How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without straining the joints ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

Older women suffering from urine incontinence can benefit from frequent, low-impact exercise, including yoga, stretching, and ...

Sponsored by SAS Aesthetic Institute It’s a leading-edge, non-invasive procedure that helps strengthen pelvic floor muscles ...

The first female Chairman of the Nigerian Institution of Estate Surveyors and Valuers, Abuja branch, Folake Odusiga has called for more leadership roles for women as she frowned against ...

Women living in states with abortion bans obtained the procedure in the second half ... San Francisco public health social ...

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re ...

The Pipeline, which analyses gender diversity at senior corporate levels, said the average proportion of women on executive ...

Trailblazing Kiwi-Indian community leader Ella Kumar is encouraging people from ethnic minority backgrounds to get involved in local politics, saying more representation is desperately needed. As head ...