As 'all you need is a chair', this style of exercise provides 'a convenient way to practise yoga for anyone while they work, ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Bryony’s T3’s official ‘gym-bunny’ and Active Staff Writer, covering all things fitness. In her spare time, you will find her in her natural habitat - the gym - where her style of training ...

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...

Fitness doesn’t have to be impossible. If you think you need to live in the gym, spending endless hours working on isolation ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...

There’s no one-size-fits-all answer to this question, but our experts were unanimous that the push-up is pretty much the GOAT ...

Bend knees and lower hips as if sitting down into a chair, inhaling and relaxing PF ... That’s why all women can reap the rewards of pelvic floor exercises. “The pelvic floor is going to be the new ...

The following exercise can help ease neck pain caused by a slipped disk in the upper spine or neck. Sit upright in a chair and move the chin toward the chest, then back against the headrest ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

In a first, the guidelines link poor pregnancy outcomes to stroke and call on doctors to exercise greater vigilance.

As many as 80% of the more than half-million strokes in the U.S. each year could be preventable, according to the American ...