7. Chair step-ups • Keep one foot on the seat of your chair. • Step up onto the chair and then back down. 8. Seated bicycle crunches • Sit on the chair with hands behind your head. • Bring ...
Chair yoga is a low-impact exercise, so it strengthens several muscle groups without straining the joints ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or ...
The first female Chairman of the Nigerian Institution of Estate Surveyors and Valuers, Abuja branch, Folake Odusiga has called for more leadership roles for women as she frowned against ...