Having frozen fish on standby makes this a great store cupboard meal, too. Each serving provides 382 kcal, 32g protein, 28g carbohydrates (of which 12.5g sugars), 14g fat (of which 4g saturates ...
Set aside. Put the frozen fish on a roasting tin and cook in the oven for about 10-15 minutes until opaque and starting to flake. When cool enough to handle, remove the skin and any bones and ...
For example, what if you thawed out frozen fish with the best intentions of cooking it for dinner but then decided to go out to eat? Or what if the fish in your fridge is already cooked—does ...