Let’s explore the nutrition facts and discover the differences between the different types of milks ... animals and plants. Dairy milk, most commonly sourced from cows, is rich in nutrients ...

Cow milk remains a staple globally due to its rich nutrients essential for strong bones, heart health, weight management, and ...

And while cow’s milk is considered extremely nutritious, there are many other animals whose milk is equally nutritious, if not more. Their milk is packed with different combinations of minerals ...

Stores sell scores of different plant-based milks. But are these dairy alternatives — variously made from soy, almond, rice, peas or cashews — really better for the environment and our health?

For non-breastfed or breastfed-supplemented infants, the AAP is currently recommending formula with cow’s milk or goat’s milk base equally, followed by soy milk-base for infants with allergies ...