Learn how to perform a squat with perfect form to build lower-body strength. Tips for beginners and advanced variations included.

Discover the best types of squats to boost your booty, how to do them right, and how many you need to see results in no time.

A deep squat elevates the standard exercise to the next level, demanding more mobility in your hips, quadriceps and glutes.

Squats are an effective exercise to strengthen your lower body However some people may struggle to perform it Herersquo;s why ...

Pistol squats are among the bodyweight strength world’s most impressive feats, right next to things like backflips or a perfect handstand. Well, I can’t do those other two, but I can knock out ...

If the person who says this is a coach, trainer, or a friend whose advice you value, listen to them, and try to squat deeper. (In a minute I'll give you some tips for how to do that.) On the other ...

Start on the floor in front of the bench (or whatever stable platform you have on hand). Place one foot up onto the bench, ...

Handily then, there are plenty of squats with weights variations to level up your leg workouts. Read on for 19 best ways to do squats with weights, plus 6 bodyweight squat variations, for the ...

Squats are the most common exercise to build a strong lower body but they alone can only do so much. However, adding weights ...

And it proves my point, especially when a then 13-year-old boy from Shandong was hospitalised last year after being made to ...

Maintaining mobility is vital for a body that lasts, says fitness coach Adam Richardson, who offers his tips on how to achieve it ...

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...