1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will become ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

He detailed a few things that can help people get better sleep and wake up rested even on the coldest and darkest fall and ...

Coffee shops, television commercials, and those pop-up Halloween stores have already fully embraced the spooky season, so ...

Dr Alex George, a regular Good Morning Britain guest and former Love Island star, has spoken to Dr Sabina Brennan about bad ...

Consider making an appointment with your primary doctor. They can refer you to a sleep clinic, where you can have your sleep evaluated overnight. If the healthcare providers there don’t think ...

A doctor is warning of a little-known condition that could be ruining your sleep. Dr Becky told followers on TikTok that low cortisol levels could be keeping you awake - and she alerted them to ...

Cold and flu season is here, and as well as causing us to feel lethargic and bunged-up, having a blocked nose can play havoc ...