In a world where every minute counts, sleep often takes a back seat. But what if I told you that the very act of ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

Coffee shops, television commercials, and those pop-up Halloween stores have already fully embraced the spooky season, so ...

When it comes to sleepmaxxing more generally, Dr Seeta notes that it’s been attributed towards enhanced mood and emotional ...

If being a parent leaves you overwhelmed, stressed and anxious, you are not alone. Dr. Becky Kennedy, known as Dr. Becky, has ...

Sleep doctor Sophie Bostock explains that when we’re stressed we produce more of the ... Plus, with the Labor Day mattress sales in full swing, now is an excellent time to buy a new bed at a ...

WITH the weather getting chillier you may be thinking about how to make your house warmer without spending loads on heating ...

Sleep is known to have amazing health benefits – but how much shuteye is too much? The answer isn’t so straightforward, Dr. Chris Winter, a Virginia-based neurologist and sleep medicine ...

According to experts, a wedge pillow may be just what you need to help with acid reflux, back pain and more.

Yes, that extra hour of sleep sounds good. But it can actually play havoc with your body’s sleep routine and sleep experts ...

“The 3-2-1 rule is really just healthy guidelines,” said Dr. Timothy Young, a sleep medicine specialist at Mayo Clinic Health System in Wisconsin. “I think most of us are looking for better quality ...