Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can help manage symptoms and maintain health during this phase.

Camilla began supporting the Royal Osteoporosis Society in 1994 after her mother died from the condition aged 72.

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

In the lead-up to World Osteoporosis Day on October 20, Star Health and Allied Insurance, India's leading standalone health ...