How to maintain strong bones and flexible joints as you age with simple lifestyle changes that promote long-term health ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

While menopause is an inevitable part of aging, women can take charge of their health through diet and exercise. A ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can help manage symptoms and maintain health during this phase.

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

With increasing life expectancy, the global population is experiencing a rise in the number of older adults. This demographic ...

In the lead-up to World Osteoporosis Day on October 20, Star Health and Allied Insurance, India's leading standalone health ...