Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

HABITS FOR STRONGER HABITS are: incorporate weight bearing exercises, get sufficient vitamin d, limit caffeine, stay hydrated ...

Your daily choices directly impact how strong your bones will be down the road. Everyday habits can quietly weaken your bones ...

To support bone health, eating vegetables rich in vitamin C can stimulate bone-forming cells, while strength training and ...

However, leg training is crucial not just for sculpting strong, powerful thighs and glutes but also for boosting metabolism, strengthening bones and ... five sets of leg exercises to optimise ...

People with arthritis often face joint and muscle stiffness. So, to ensure your bones and joints are strong you must follow ...

By the time we reach middle age, the body’s bone-building capacity declines, with old cells breaking down faster than new ...

However, lifestyle changes like a balanced diet rich in calcium, regular exercise, and avoiding smoking and excessive alcohol can help reduce the risk. The food you eat affects bone health ...

Weight-bearing exercises, aerobic exercises and weight training can contribute towards building stronger bones as you age. You must include exercises like running, walking, hiking, climbing stairs ...

World Arthritis Day 2024 is here and we are with six expert-backed tips to help you maintain healthy bones and joints.