To try the trick for yourself, begin with an easy-to-track start time; Applebaum suggests the bottom of the hour. “Then every ...

Sure, we all wish we could have 20/20 vision forever. But issues like too much screen time or dry eyes can cause blurry sight ...

Tone your eyelids and boost concentration with this simple exercise. Hold a pen at arm's length, in line with your nose.

Simple Eye Exercises for Digital Strain Relief are: eye rolling, palming, 20-20-20 rule, figure eight, Blinking Exercise.

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

Our eyes are precious, allowing us to experience the world around us. Maintaining good eye health is crucial for a fulfilling ...

Eye workouts for correcting vision errors and mitigating eye stress Eye exercises are promoted within Ayurveda as one of the measures that help sustain healthy vision, improve blood flow to the ...

High cholesterol, often a result of an unhealthy lifestyle, can heighten the risk of serious health conditions such as heart ...

While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...

Lando Norris starts third behind title rival Max Verstappen, with the impressive Carlos Sainz on pole, ahead of long run to ...