Consider this: As we get older, even a slight disruption in our hormone levels can cause stubborn belly fat to stick. Conditions like hypothyroidism can also lead to weight gain. Estrogen is a ...
However, a groundbreaking new study published in Nutrients has uncovered that nuts do not cause people to pile on the pounds — and can actually lead to a loss of abdominal fat. Scientists from ...
Lower levels of estrogen can contribute to more body fat and sleep problems in women. Sometimes, however, you may need to ...