Regular consumption of fennel not only accelerates weight loss but also brings a range of health benefits worth knowing.

Look for bright yellow-green seeds; dull brown-grey ones will be old. Fennel seeds are used in European, Middle Eastern, Indian and Chinese cuisines. They are ground into spice mixtures and added ...

Fenugreek seeds are a common ingredient in Indian kitchens known for their health benefits. They assist in weight loss by curbing hunger and promoting fullness. The seeds also improve gut health ...

Chia seeds, a nutrient-dense superfood, have gained appeal due to its possible weight loss benefits. These tiny seeds are high in fibre, protein, and healthy fats, making them an excellent ...

How to use chia seeds and flax seeds for weight loss? How to eat chia seeds and flax seeds for weight loss? Flax and chia seeds contain all the ingredients that make them unique and popular ...

Health experts explain the dos and don’ts of dieting, and how to find a meal plan that works for you both mentally and physically.

Chia seeds are considered a good source of protein. You can add it to water, and use it in yogurt, smoothie, pudding or salad. To lose weight, people drink chia seeds soaked in water and lemon on ...

Oct. 22, 2024 — Expanding access to new, highly effective weight-loss medications could prevent more than 40,000 deaths a year in the United States, according to a study. The findings highlight ...

Chia Seed Clove tea is an easy-to-make, nutrient-rich beverage that aids weight loss and improves overall health. By infusing cloves in warm water and adding soaked chia seeds, the tea offers ...