Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

US health agencies recommend eating 2.5 cups of vegetables each day in a 2000-calorie diet — both starchy and non-starchy types. Both starchy and non-starchy vegetables boast an impressive ...

According to the Dietary Guidelines for Americans, protein should make up 10% to 30% of your daily calories ... including fruits, vegetables, animal products, and whole grains.

While there are all kinds of ways you can preserve your summer vegetables, here’s my recommended ways to do so—and why. Stop freezing tomatoes, and do this instead Yes, peeling tomatoes is a ...

Help protect your liver by adding the best foods for liver health to your diet and, at the same time, try to stay away from ...

The popular better-for-you brand Amy's Kitchen offers many styles of frozen pizza, including vegan pies. We tried eight options to find #1.

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Doctors in developed countries have recently reported treating cases of scurvy, including in Australia. Here’s why we might ...

Scurvy, a disease thought to be historical, is reappearing in developed countries. Learn about its symptoms, causes, and ...

As food prices remain high, athletes face tough choices to maintain their nutrition and performance, revealing the real cost ...

Germany's frozen-ready meals market is thriving, driven by demand for high-quality, convenient options among urban ...

Scurvy is caused by a severe vitamin C deficiency, which data suggests may be more prevalent than is generally assumed ...