From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Here at T3 we love full-body workouts – they’re efficient, fast and can help you burn lots of calories, whilst building strength and muscle. But when they use a resistance band, like this ...

B uilding muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance ...

I tried Chris Hemsworth's full-body resistance band workout — here's my verdict As mentioned above, I didn’t finish the workout with muscles like Thor, but found it was effective at working ...

This 7-move workout places your upper body and lower body muscles under tension using just a resistance band, helping you to develop strength and build muscle all over. The humble resistance band ...

A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

A workout designed to work your full lower body in record time. Why? Pairing simple, recognisable moves like banded glute bridges with more unique takes like single-leg resistance band deadlifts ...

If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try resistance band back exercises ... the side of the body at a “T ...

After one full round, take a minute to rest before ... As we mentioned earlier, good form is essential in this lower body resistance band workout, and in any workout you do! When you use the ...

Russian kettlebell swings and American kettlebell swings are bulletproof full-body exercises for building strength and explosive power, but have you tried the resistance band variation yet?