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EatingWell on MSN
10 小时
The #1 Snack for Better Brain Health, Recommended by Experts
This sweet, chewy snack isn’t just delicious. It’s packed with nutrients to optimize brain health. We’re all familiar with ...
EatingWell on MSN
10 天
The 6 Best Fermented Foods for Brain Health, According to Dietitians
Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...
1 天
The diet for life that reduces your risk of dementia
The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s ...
6 天
The truth about why we get ‘hangry’ —and the 5 best foods to keep you full
Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...
i
1 天
The nine best foods to soothe seasonal depression, according to a nutritionist
Here, Deborah Grayson, a nutritional therapist and pharmacist who runs Digestion With Confidence, shares the foods she swears ...
11 天
'I'm a doctor and if you eat more of this one food you can stave off dementia'
A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...
Psychology Today
13 天
4 Reasons Why You Wake Up Feeling Tired
Getting a good night's sleep requires a balance of internal and external factors. Internal factors include the role of diet ...
5 天
on MSN
These Comfort Foods Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
9 天
on MSN
9 Things You Should Do for Your Brain Health Every Day, According to Neurologists
With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...
10 天
World Food Day: Top 10 vegan food that anyone can eat
Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...
4 天
What experts say about taking psilocybin as an alternative treatment for depression
Antidepressants, the gold standard treatment for depression, don’t work for many people. Will psilocybin be an alternative?
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