This sweet, chewy snack isn’t just delicious. It’s packed with nutrients to optimize brain health. We’re all familiar with ...

Research has found that daily consumption of soy foods, including miso, is linked to a lower risk of cognitive decline and ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

A doctor has listed five foods women should incorporate into their diets to help with brain fog if they are experiencing ...

Getting a good night's sleep requires a balance of internal and external factors. Internal factors include the role of diet ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Vegans avoid animal-based foods and instead prefer plant-based products. Here are 10 best vegan food that anyone can eat: ...

Antidepressants, the gold standard treatment for depression, don’t work for many people. Will psilocybin be an alternative?

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...