A registered dietitian dives into the benefits of black vs. green tea, highlighting which one may be best for your personal ...

Green tea is widely celebrated for its health benefits, but did you know that timing can play a crucial role in maximizing ...

Green tea is believed to promote weight loss and health benefits due to its catechins, but the evidence supporting its ...

Reduce your coffee consumption gradually. Start with a small cup of coffee in the morning and a matcha in the early afternoon ...

The festive season often leaves us feeling bloated, so here are eight refreshing drinks to help detoxify: Lemon Water, Green ...

Just one cup of green tea carries within it an abundance of nutrients that aid in brain health. From anti-inflammatory and ...

We break down everything you need to know about this verdant super-drink, as well as the best matcha options to shop for ...

This article examines the potential health benefits and side effects of lemongrass ... 72 male volunteers were given either lemongrass tea or green tea to drink. Those who drank the lemongrass ...

A food expert has shared five anti-ageing foods that you can easily include in your diet, and has even come up with a ...

If you’re looking to speed up hair growth naturally, matcha might just be your secret weapon. Matcha is rich in a compound called epigallocatechin gallate (EGCG), which is known to stimulate hair ...

Polyphenols are plant compounds with antioxidant benefits. They can help prevent cancer, diabetes, heart disease, and ...

Phil Bianchi says the five key ingredients have anti-inflammation properties and are packed with vitamins, antioxidants, ...