A lot on your plate? Nerves shot? Or can’t seem to concentrate on one task at a time? Breathwork is a simple, effective and ...

Perera guides you through several deep breaths to help lower your heart rate before you begin ... You don’t need a lot of space or dedicated gear, and, like the guided breathing exercises, you can do ...

How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...

I'm definitely not great at deep breathing. Even though I know breathing exercises offer great benefits ... Moonbird is a handheld guided breathing device. It's not too big or small and fits ...

I tried a range of different breathwork practises over 30-days, including TikTok's viral mouth taping. Here's how it went.

William J. Elliott, MD, PhD, Professor of Preventive Medicine, Internal Medicine, and Pharmacology, Rush Medical College, Chicago, Illinois; Joseph L. Izzo, Jr, MD ...

As a fitness-enjoyer, I couldn’t agree with this statement any less, as exercise often helps me reduce stress I experience or simply get a breath of fresh air, but I can’t say that this is true for ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...

The procedure uses focused beams of ultrasonic energy guided by MRI to target areas deep in the brain with no incisions or permanent implants. Baylor Medicine in partnership with Texas Children's ...

As they sat on the beach facing the lake, the group began the Wim Hof breathing exercises. Led by a volunteer, participants ...