Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...

The direct relation of gut health is not only with physical health but also has a profound impact on mental health. However, ...

Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Yogurt, kefir and kombucha aren’t the only foods that are good for your gut. These plant-based foods can promote gut health ...

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

Nutritionist Rhiannon Lambert has said that everyone should eat an ultra-processed food in order to ensure that they maintain ...

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...

There are several factors that can contribute to poor gut health, such as genetics and lifestyle choices, hence the ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

Those who eat a stable diet of fruits, vegetables, and other carotenoid-rich foods may be perceived as healthy and attractive ...

Everywell's at-home food test was (mostly) painless, but did it provide useful information to curb my ongoing GI distress?