Researchers identified two competing guilds of gut bacteria, one beneficial and one harmful, which can predict health ...

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...

Your mother gifted you with more than her genes. You also got your gut microbes from her. If you’re an expectant mom, here ...

A recent study has mapped how molecules in food interact with gut bacteria, revealing why people respond differently to the ...

Include these 10 habits in your daily routine to encourage a cleaner, balanced gut environment and improve digestion, ...

Study reveals that children who go to bed early have a more diverse and healthier gut microbiome compared to late sleepers, ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Professor Tim Spector's Zoe cookbook is stuffed with gut health-boosting advice and delicious dishes. Let’s have a browse ...

Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...

Taking care of your gut is essential for your health. With new tools like AI diagnostics, personalised probiotics, and ...

A new study found that the average frequency of your bowel movements could impact your microbiome and risk of chronic disease ...