Using puréed avocado as a spread on toast and sandwiches also adds extra vitamins, healthy fats, and minerals to your meal. Avocados can also be grilled, making them a great side dish ...
and healthy blood pressure. Eating avocados is also great when you’re pregnant—one avocado gives you about 41 percent of the daily folate you need to help grow a healthy baby. All in all ...
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