What’s more, snacking on nuts has been shown to promote weight loss and healthy weight maintenance, which is essential for keeping your heart in top condition. In this recipe, nuts are coated ...

Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated ...

You won’t want to miss out on these lunch recipes. Each dish is brimming ... Plus, they earn our heart-healthy nutrition tag ...

As with all offal, fresh is best, so build up a relationship with a good butcher or small producer for the best-quality heart. As such, they should either be cooked quickly over a high heat ...

Fun to eat and full of fruit and healthy fibre. Every recipe here is packed with vegetables or protein (or both!) and is also light on your wallet. Swap sugary breakfast cereals for cinnamon ...

In addition to physical activity, having good nutritional and eating habits early-on in one’s life is a very critical component of ensuring healthy heart for ... new healthy recipes for kids.

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions like heart disease ... in protein or healthy fats were just ...

And the magnesium it contains will help keep your ticker healthy. Plus, the hemp seeds in the recipe have the ideal ratio of omega-6 to omega-3 fatty acids for reducing heart disease risk.

The symptoms of high cholesterol – and how to know if it’s ‘good’ or ‘bad’ We all know that high cholesterol is not a good thing, but why is it unhealthy for you – and what’s the d ...

Sleeping Late on Weekends May Help Your HeartGetting extra sleep over the weekend could be just what your heart needs to stay healthy and strong. WebMD discusses the connection between job stress ...